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You have had gastric sleeve surgery and started a new life, the decision to have gastric sleeve surgery shows how determined you are to lose weight. You need to continue this determination by radically changing your eating habits in the following period.

Nutrition in the gastric balloon occurs gradually. Liquid nutrition is provided for the first 3 days after the operation. For the next 3 days, puree-like foods are consumed. At the end of six days, a transition to solid nutrition is made depending on the person's tolerance level.

Obesity is often caused by eating too much and moving too little. Especially foods that are high in fat and sugar and therefore high in calories are consumed in excess, and if the calories taken from these foods are not burned with physical activity, the remaining calories are stored as fat.

Walk more and stop smoking now! Smoking makes your lungs more sensitive during surgery and can lead to lung inflammation. It narrows blood vessels, preventing blood flow to healing areas and ultimately slowing down healing.